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[ FreeCourseWeb.com ] Udemy - Yoga, Pranayam and Meditation for Women

FreeCourseWebUdemyYogaPranayamMeditationWomen

种子大小：614.87 MB

收录时间：2022-09-15

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文件列表：78File

  1. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/9. Sitting 4 - Jaanushirasana and Paschimottanasana.mp454.18 MB
  2. ~Get Your Files Here !/4. Learning Dhayna (Meditation)/2. Meditation Process.mp448.87 MB
  3. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/1. Standing - 1 (Surya Sampark Kriya and Taadasana).mp442.94 MB
  4. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/3. Standing - 3 (Trikonasana).mp439.51 MB
  5. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/17. Relaxation 1 - Shavasana.mp436.4 MB
  6. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/8. Sitting 3 - Ardhamatsyendrasana.mp428.38 MB
  7. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/2. Standing - 2 (Prithvi Sampark Kriya and Paadhastasana).mp428.03 MB
  8. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/11. Lying Down 1 - Bhujangasana and Makarasana.mp424.7 MB
  9. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/14. Lying Down 4 - Pawan Muktasana.mp421.12 MB
  10. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/10. Sitting 5 - Padmasana and Sukhasana.mp420.75 MB
  11. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/13. Lying Down 3 - Uttanpadasana and Naukasana.mp418.22 MB
  12. ~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/2. Naadi Shodhan Pranayam.mp417.03 MB
  13. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/5. Standing - 5 (Utkatasana).mp415.93 MB
  14. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/16. Lying Down 6 - Sarvangasana and Halasana.mp415.91 MB
  15. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/15. Lying Down 5 - Matasya Kreedasana.mp415.56 MB
  16. ~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/6. Bhramari Pranayam.mp415.53 MB
  17. ~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/3. Surya Bhedi Pranayam.mp414.05 MB
  18. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/6. Sitting 1 - (Vajrasana).mp414.05 MB
  19. ~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/4. Chandra Bhedhi Pranayam.mp414.01 MB
  20. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/7. Sitting 2 - Mandukasana.mp413.37 MB
  21. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/12. Lying Down 2 - Dhanurasana.mp411.79 MB
  22. ~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/5. Sheetali Pranayam.mp411.43 MB
  23. ~Get Your Files Here !/1. Yoga Basics/2. Concept of Five Bodies in Human Beings.mp411.38 MB
  24. ~Get Your Files Here !/4. Learning Dhayna (Meditation)/1. Preparing for Meditation.mp410.53 MB
  25. ~Get Your Files Here !/5. Women Problem Solutions/4. Stress Related Problem Solutions.mp49.84 MB
  26. ~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/1. Preparation for Pranayam.mp49.48 MB
  27. ~Get Your Files Here !/5. Women Problem Solutions/3. Skin Related Problem Solutions.mp49.32 MB
  28. ~Get Your Files Here !/5. Women Problem Solutions/1. Menses Related Problem Solutions.mp48.91 MB
  29. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/4. Standing - 4 (Dhruvasana).mp48.52 MB
  30. ~Get Your Files Here !/1. Yoga Basics/3. Women and Yoga.mp47.37 MB
  31. ~Get Your Files Here !/1. Yoga Basics/1. What is Yoga.mp46.15 MB
  32. ~Get Your Files Here !/1. Yoga Basics/4. Eight Limbs of Yoga.mp45.78 MB
  33. ~Get Your Files Here !/5. Women Problem Solutions/2. Back Ache Related Problem Solutions.mp44.92 MB
  34. ~Get Your Files Here !/1. Yoga Basics/4.1 Eight Limbs of Yoga.pdf369.54 KB
  35. ~Get Your Files Here !/1. Yoga Basics/2.1 Ten Components of Breath.pdf295.8 KB
  36. ~Get Your Files Here !/5. Women Problem Solutions/2.1 BackAcheRegime.pdf223.57 KB
  37. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/2. Standing - 2 (Prithvi Sampark Kriya and Paadhastasana).srt2.72 KB
  38. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/17. Relaxation 1 - Shavasana.srt2.5 KB
  39. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/13. Lying Down 3 - Uttanpadasana and Naukasana.srt2.38 KB
  40. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/1. Standing - 1 (Surya Sampark Kriya and Taadasana).srt2.36 KB
  41. ~Get Your Files Here !/1. Yoga Basics/2. Concept of Five Bodies in Human Beings.srt2.35 KB
  42. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/16. Lying Down 6 - Sarvangasana and Halasana.srt2.1 KB
  43. ~Get Your Files Here !/4. Learning Dhayna (Meditation)/2. Meditation Process.srt2.01 KB
  44. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/11. Lying Down 1 - Bhujangasana and Makarasana.srt2 KB
  45. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/10. Sitting 5 - Padmasana and Sukhasana.srt1.93 KB
  46. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/12. Lying Down 2 - Dhanurasana.srt1.77 KB
  47. ~Get Your Files Here !/5. Women Problem Solutions/1. Menses Related Problem Solutions.srt1.75 KB
  48. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/8. Sitting 3 - Ardhamatsyendrasana.srt1.72 KB
  49. ~Get Your Files Here !/2. Learning Aasanas (Body Postures)/9. Sitting 4 - Jaanushirasana and Paschimottanasana.srt1.7 KB
  50. ~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/2. Naadi Shodhan Pranayam.srt1.66 KB
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